Straight and Simple Melatonin - 60 Easy Snap Tabs 10mg
There are many ongoing studies of Melatonin, not just for sleep. Some studies indicate prevention of breast and ovarian reoccurence, as well as some reduction in Covid19 symptoms. But what we do know is melatonin can help with sleep and restoration of circadian rhythm.
Melatonin is a hormone found naturally in the body. It's main job is to regulate night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Light decreases melatonin production and signals the body to prepare for being awake. People who have trouble sleeping may have low levels of melatonin, supplementing melatonin might help sleep.