What does Curcumin do? And do I take Curcumin or Tumeric?

What does Curcumin do? And do I take Curcumin or Tumeric?

Turmeric powder comes from the underground stems of Curcuma longa, a plant belonging to the ginger family. Uses of Turmeric was first recorded in China way back in 700 AD, and has been used in India for centuries since. 

One of the main chemical compounds in turmeric is called Curcumin.

Today, scientists are studying Curcumin for its many healing properties and have found that:

1. Curcumin is a powerful antioxidant

     What’s an antioxidant and why is it important? We’re glad you asked. To back up a bit…when the body uses oxygen, byproducts, or secondary stuff (free radicals), are formed.

    You know how, say, when you cut wood and sawdust gets all over the room? You don’t mean to create the sawdust — you just wanted some cut wood — but you’ve got the sawdust anyway. In the case of our bodies, when the cells use oxygen —which is necessary for all sorts of bodily functions — free radicals, a type of molecule, are produced as a byproduct. Unintended, but there nevertheless.

    Free radicals can also form from exposure to environmental toxins. Pollution in the air, cigarette smoke, too much time in the sun, that sort of unhealthy stuff.

    Because free radicals have an uneven number of electrons, they’re considered “unstable,” and they’re always on the hunt for another electron to even things up. This damages other molecules in their pursuit along the way, and can set off a chain reaction so that more and more unstable molecules begin an onslaught of attack. 

    Antioxidants, on the other hand, are molecules that can step in and donate an electron. This not only neutralizes the free radical, but stops it from doing damage to other cells. Curcumin acts as an antioxidant, as well as boosts the activity of the body’s own antioxidant enzymes.

    2. Curcumin is a potent anti-inflammatory

      Biology lesson #2 today. You probably think of inflammation as something that happens to your skin when you, say, cut or scrape yourself.

      Inflammation is actually good in this case, because the cut sets off a cascade of events. Eventually, hormones send signals to the cells to bring over more blood and oxygen to the area to help it heal. Because of this, the tissue becomes red, warm, and swollen.

      But there’s another type of low-level inflammation that happens inside the body where you can’t see. Communication between cells breaks down and misfires. and Pro-inflammatory hormones are then continuously generated at a low level. Inflammation begins to attack the body itself, including the joints, blood vessels, and the tissues.

      This chronic inflammation can lead to all sorts of problems, including aches, pains, fatigue, and more.

      This one-two punch that Curcumin has as both an antioxidant and an anti-inflammatory can deliver knockout benefits.

      Curcumin can help promote joint comfort and flexibility, support heart health and boost brainpower. 

      --from our researchers at Innovix Labs