Stop opening the refrigerator, standing, and staring.
Change your metabolism, lose weight and keep it off during this shut-down! And then you don't have to think about what you'll have for your meals.
And for my cancer survivors - appropriate weight is crucial to health maintenance.
Dr. T and her husband both drink Almased shakes at least once a day and after 6 months, have lost and maintained over 40lb weight loss between the 2 of them!
Key to success is Almased as meal replacement for 3-5 days. That means an Almased shake for your 3 meals. You won't feel hungry. Then after that, you can shift to 1 meal and 2 shakes - and eventually, after you are happy with the dropped weight, move to 1 shake and 2 meals. The shake is great for breakfast when there is little time or lunch when quick, healthy food options are limited. Feel free to email or DM us with any questions.
Here is the local style Almased Adzuki bean blend Dr. T came up with.
For the blender:
- 8 oz of organic almond milk
- 6 spoonfuls of Almased
- 1 tablespoon of coconut oil (or MCT oil)
- 1/4 cup of canned sweetened adzuki bean (anko, tsuban or koshikan)
- 4 ice cubes
- Blend on high till beans have blended into liquid.